Marmite 175G - Marmite

A REAL kiwi original

Our black gold comes in different shapes and sizes.

marmite 175g

Marmite™, New Zealand’s original yeast spread, has long been valued as a source of folate, a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon snack.

Marmite is low in fat, completely vegetarian, contains only 0.6g of sugar per 5g serve and contains five essential B vitamins.

Ingredients: Yeast Extract – Ingredients: Yeast, sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, B12), herbs, spices.

Nutritional info (Average)

Serving Size: 5G
Servings per Pack: 35
  • Per Serving
    Per 100g
  • Energy-Kilojoules (kJ)
    35
    690
  • Energy-Calories (Cal)
    8
    165
  • Protein (g)
    0.9
    17.4
  • Fat-Total (g)
    <0.1
    1.0
  • Fat-Saturated (g)
    <0.1
    0.4
  • Carbohydrate (g)
    0.8
    16.8
  • Carbohydrate-Sugars (g)
    0.6
    16.8
  • Dietary Fibre (g)
    0.5
    11.2
  • Sodium (mg)
    166
    3310
  • Potassium (mg)
    140
    2810
  • Thiamin (B1) (mg)
    0.55 (50%)*
    11.0
  • Riboflavin (B2) (mg)
    0.43 (25%)
    8.6
  • Niacin (B3) (mg)
    2.5 (25%)*
    50.0
  • Folate (µg)
    40 (20%)*
    800
  • Vitamin B12 (µg)
    0.5 (25%)*
    10.0
  • Iron (µg)
    1.8 (15%)*
    36.0

* Percentage of Recommended Dietary Intake (RDI)