marmite 500g
Marmite™, New Zealand’s original yeast spread, has long been valued as a source of folate, a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon snack.
Marmite is low in fat, completely vegetarian, contains only 0.6g of sugar per 5g serve and contains five essential B vitamins.
Ingredients: Yeast (contains barley), sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (B3, B1, B12, B2, folate), spices, herbs, processing aid (contains wheat).
Allergens: Contains gluten, wheat.
Nutritional info (Average)
Serving Size: 5G
Servings per Pack: 100
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Per ServingPer 100g
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Energy-Kilojoules (kJ)35697
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Energy-Calories (Cal)8167
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Protein (g)0.917.4
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Fat-Total (g)<0.11.1
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Fat-Saturated (g)<0.10.4
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Carbohydrate (g)0.816.8
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Carbohydrate-Sugars (g)0.616.8
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Dietary Fibre (g)0.511.2
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Sodium (mg)1663310
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Potassium (mg)1402810
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Thiamin (B1) (mg)0.55 (50%)*11.0
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Riboflavin (B2) (mg)0.43 (25%)8.6
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Niacin (B3) (mg)2.5 (25%)*50.0
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Folate (µg)40 (20%)*800
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Vitamin B12 (µg)0.5 (25%)*10.0
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Iron (µg)1.8 (15%)*36.0
* Percentage of Recommended Dietary Intake (RDI)