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- 2 wholemeal flat bread
- 1 tsp Marmite™ (or adjust to taste)
- 2 tsp plain hummus
- 1 tomato, sliced
- 2 medium-sized lettuce leaves, shredded
- ½ carrot, peeled and grated
- ¼ cucumber, sliced
- ¼ cup bean/alfalfa sprouts
- Lay the flat breads on a clean surface. Spread with Marmite™.
- Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
- Wrap well for a lunchbox or cut into smaller pieces for picnics.
Saturated Fat (g)
- Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.