Ingredients

  • 2 wholemeal flat bread
  • 1 tsp Marmite™ (or adjust to taste)
  • 2 tsp plain hummus
  • 1 tomato, sliced
  • 2 medium-sized lettuce leaves, shredded
  • ½ carrot, peeled and grated
  • ¼ cucumber, sliced
  • ¼ cup bean/alfalfa sprouts

Method

  1. Lay the flat breads on a clean surface. Spread with Marmite™.
  2. Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
  3. Wrap well for a lunchbox or cut into smaller pieces for picnics.

Nutritional information

  • Per Serving
  • Energy (kJ)
    921
  • (Cal)
    220
  • Protein (g)
    8
  • Fat (g)
    3
  • Saturated Fat (g)
    0.4
  • Carbohydrate (g)
    37
  • Sugars (g)
    7
  • Dietary Fibre (g)
    7.8
  • Sodium (mg)
    467
  • Potassium (mg)
    551
  • Calcium (mg)
    63
  • Iron (mg)
    3.4

Our Tips

  • Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.

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