Ingredients
- 2 wholemeal flat bread
- 1 tsp Marmite™ (or adjust to taste)
- 2 tsp plain hummus
- 1 tomato, sliced
- 2 medium-sized lettuce leaves, shredded
- ½ carrot, peeled and grated
- ¼ cucumber, sliced
- ¼ cup bean/alfalfa sprouts
Method
- Lay the flat breads on a clean surface. Spread with Marmite™.
- Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
- Wrap well for a lunchbox or cut into smaller pieces for picnics.
Nutritional information
-
Per Serving
-
Energy (kJ)921
-
Energy (Cal)220
-
Protein (g)8
-
Fat (g)3
-
Saturated Fat (g)0.4
-
Carbohydrate (g)37
-
Sugars (g)7
-
Dietary Fibre (g)7.8
-
Sodium (mg)467
-
Potassium (mg)551
-
Iron (mg)3.4
-
Calcium (mg)63
Our Tips
- Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.