Marmite™ and hummus wraps

Marmite™ and hummus wraps

At a glance

  • Preparation
  • Difficulty Easy
  • Serves 2

Ingredients

  • 2 wholemeal flat bread
  • 1 tsp Marmite™ (or adjust to taste)
  • 2 tsp plain hummus
  • 1 tomato, sliced
  • 2 medium-sized lettuce leaves, shredded
  • ½ carrot, peeled and grated
  • ¼ cucumber, sliced
  • ¼ cup bean/alfalfa sprouts

Method

  1. Lay the flat breads on a clean surface. Spread with Marmite™.
  2. Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
  3. Wrap well for a lunchbox or cut into smaller pieces for picnics.

Our Tips

  • Add cottage cheese, sundried tomatoes, cucumber, avocado or different types of salad leaves such as rocket for extra variety.

Nutritional info

Per serving

  • Energy-Kilojoules 921
  • Energy-Calories 220
  • Protein 8
  • Fat-Total 3
  • Fat-Saturated 0.4
  • Carbohydrate 37
  • Carbohydrate-Sugars 7
  • Sodium 467
  • Potassium 551
  • Calcium 63
  • Iron 3.4
  • Dietary-Fibre 7.8