Ingredients
- 1 tbs olive oil
- 2 red onions, thinly sliced
- 2 cloves garlic, crushed
- 1 tbs fresh thyme leaves
- 2 tsp Marmite
- 1 tsp honey
- freshly ground black pepper
Method
Heat oil in a frypan over medium heat. Add onions and fry for 8-10 minutes or until beginning to soften.
- Reduce to a low heat. Add garlic, thyme, Marmite and honey. Cook for a further 5-10 minutes or until caramelised.
- Season with pepper to taste.
- Set aside to cool, then store in an airtight container in the fridge for up to a week.
Nutritional information
-
Per Serving
-
Energy (kJ)306
-
Energy (Cal)73
-
Protein (g)3
-
Fat (g)4
-
Saturated Fat (g)1
-
Carbohydrate (g)6
-
Sugars (g)5
-
Dietary Fibre (g)2.8
-
Sodium (mg)126
-
Potassium (mg)197
-
Iron (mg)3.5
-
Calcium (mg)55
Our Tips
Serve with a cheese platter full of vegetables and wholegrains. Some great options include grilled beetroot, crispy kale, roasted baby carrots, wholegrain crackers, wholegrain toast, wafer crackers, feta cheese, edam cheese, grilled haloumi, unsweetened yoghurt, green olives, pesto and fresh mint.