Mushie, Marmite™ & Pita Stack

Mushie, Marmite™ & Pita Stack

At a glance

  • Preparation
  • Cook time
  • Difficulty Easy
  • Serves 4

Ingredients

  • 8 large field mushrooms
  • 1 tablespoon olive oil
  • 4 spring onions, sliced thinly
  • 2 cloves garlic, crushed
  • 2 tablespoon freshly chopped parsley, thyme, basil or chervil
  • 1 tablespoon Marmite™
  • 4 small pita breads
  • 2 tablespoons blue cheese or sour cream (optional)
  • To garnish, fresh rocket leaves

Method

  1. Clean and prepare field mushrooms, by brushing off any dirt and trimming the inner stalk.
  2. Heat a frying pan on a medium heat with the oil. Cook the spring onions and garlic until starting to brown. Add the whole mushrooms, herbs and the Marmite™ with ½ cup hot water. Turn the heat down and cook for 10 minutes.
  3. Meanwhile, toast the pita bread in a toaster or under a grill.
  4. Serve whole mushrooms, piled on the pita bread with some of the juices, and a sprinkling of blue cheese and fresh rocket leaves sprinkled over the top.

Our Tips

  • Could use button mushrooms or any other type like Shittake, Brown or oyster mushrooms.

Nutritional info

Per serving

  • Energy-Calories 165
  • Protein 7
  • Carbohydrate 24
  • Carbohydrate-Sugars 2
  • Sodium 378
  • Potassium 339
  • Calcium 53
  • Iron 3.1