• 8 large field mushrooms
  • 1 tablespoon olive oil
  • 4 spring onions, sliced thinly
  • 2 cloves garlic, crushed
  • 2 tablespoon freshly chopped parsley, thyme, basil or chervil
  • 1 tablespoon Marmite™
  • 4 small pita breads
  • 2 tablespoons blue cheese or sour cream (optional)
  • To garnish, fresh rocket leaves


  1. Clean and prepare field mushrooms, by brushing off any dirt and trimming the inner stalk.
  2. Heat a frying pan on a medium heat with the oil. Cook the spring onions and garlic until starting to brown. Add the whole mushrooms, herbs and the Marmite™ with ½ cup hot water. Turn the heat down and cook for 10 minutes.
  3. Meanwhile, toast the pita bread in a toaster or under a grill.
  4. Serve whole mushrooms, piled on the pita bread with some of the juices, and a sprinkling of blue cheese and fresh rocket leaves sprinkled over the top.

Nutritional information

  • Per Serving
  • Protein (g)
  • Carbohydrate (g)
  • Sugars (g)
  • Sodium (mg)
  • Potassium (mg)
  • Iron (mg)
  • Calcium (mg)

Our Tips

  • Could use button mushrooms or any other type like Shittake, Brown or oyster mushrooms.