Ingredients
- 8 large field mushrooms
- 1 tablespoon olive oil
- 4 spring onions, sliced thinly
- 2 cloves garlic, crushed
- 2 tablespoon freshly chopped parsley, thyme, basil or chervil
- 1 tablespoon Marmite™
- 4 small pita breads
- 2 tablespoons blue cheese or sour cream (optional)
- To garnish, fresh rocket leaves
Method
- Clean and prepare field mushrooms, by brushing off any dirt and trimming the inner stalk.
- Heat a frying pan on a medium heat with the oil. Cook the spring onions and garlic until starting to brown. Add the whole mushrooms, herbs and the Marmite™ with ½ cup hot water. Turn the heat down and cook for 10 minutes.
- Meanwhile, toast the pita bread in a toaster or under a grill.
- Serve whole mushrooms, piled on the pita bread with some of the juices, and a sprinkling of blue cheese and fresh rocket leaves sprinkled over the top.
Nutritional information
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Per Serving
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Protein (g)7
-
Carbohydrate (g)24
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Sugars (g)2
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Sodium (mg)378
-
Potassium (mg)339
-
Iron (mg)3.1
-
Calcium (mg)53
Our Tips
- Could use button mushrooms or any other type like Shittake, Brown or oyster mushrooms.