Roast veges with Marmite™ glaze

Roast veges with Marmite™ glaze

At a glance

  • Preparation
  • Cook time
  • Difficulty Easy
  • Serves 8

Ingredients

  • 2 large (400g) potatoes, like Agria or Ilam Hardy, peeled
  • 2 red or yellow capsicums, stalks, seeds removed
  • 2 carrots, peeled
  • 2 kumara, peeled and cut into quarters
  • 200g yams or parsnips
  • ¼ crown pumpkin, peeled, seeds removed
  • 2 red onions, peeled
  • 2 tbs oil
  • 1 garlic bulb
  • 2-3 sprigs rosemary and thyme

 

Marmite™ glaze:
  • 2 tbs Marmite™
  • 2 tbs sweet chilli sauce
  • 2 tbs hot water

To serve, ¼ cup capers. ¼ cup pumpkin seeds, Greek yogurt

Method

  1. Preheat oven to 180°C.
  2. Roughly chop the potatoes, capsicums, carrots, kumara, yams or parsnips, pumpkin, and onions into pieces. Slice the garlic bulbs in half. Place oil in a large roasting dish and add all vegetables. Toss to coat with oil. Sprinkle with chopped rosemary and thyme. Cook for 40-45 minutes or until golden and tender. Set aside to cool.
  3. Allow vegetables to cool to room temperature. Mix the Marmite™, sweet chilli sauce with 2 tbs hot water in a glass jug or jar with lid.
  4. Arrange vegetables on a large flat serving platter. Drizzle over Marmite™ glaze and sprinkle with chopped herbs. Serve with hummus, and toasted pumpkin seeds if desired.

Our Tips

  • Try using sunflower seeds instead of pumpkin seeds
  • Add eggplant when in season

Nutritional info

Per serving

  • Energy-Calories 152
  • Protein 4
  • Fat-Saturated 0.5
  • Carbohydrate-Sugars 12
  • Sodium 341
  • Potassium 697
  • Calcium 52
  • Iron 3.1