Marmite 500G

Marmite™, New Zealand’s original yeast spread, has long been valued as a source of folate, a good source of B vitamins. Marmite™ is a great-tasting spread that can be enjoyed on wholegrain toast for breakfast, or spread on crackers for a delicious afternoon snack.

Marmite is low in fat, completely vegetarian, contains only 0.6g of sugar per 5g serve and contains five essential B vitamins.

Ingredients: Yeast (contains barley), sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (B3, B1, B12, B2, folate), spices, herbs, processing aid (contains wheat).

Allergens: Contains gluten, wheat.

Nutritional info (Average)

Serving Size: 5G

Servings per Pack: 100

Per Serving

Per 100g
Energy-Kilojoules (kJ)

35

697
Energy-Calories (Cal)

8

167
Protein (g)

0.9

17.4
Fat-Total (g)

<0.1

1.1
Fat-Saturated (g)

<0.1

0.4
Carbohydrate (g)

0.8

16.8
Carbohydrate-Sugars (g)

0.6

16.8
Dietary Fibre (g)

0.5

11.2
Sodium (mg)

166

3310
Potassium (mg)

140

2810
Thiamin (B1) (mg)

0.55 (50%)*

11.0
Riboflavin (B2) (mg)

0.43 (25%)

8.6
Niacin (B3) (mg)

2.5 (25%)*

50.0
Folate (µg)

40 (20%)*

800
Vitamin B12 (µg)

0.5 (25%)*

10.0
Iron (µg)

1.8 (15%)*

36.0

* Percentage of Recommended Dietary Intake (RDI)

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