Marmite™ and apple on Vogels

Marmite™ and apple on Vogels

At a glance

  • Preparation
  • Cook time
  • Difficulty Easy
  • Serves 1

Ingredients

  • Vogels bread
  • Sanitarium Marmite™
  • Granny Smith apple

Method

  1. Toast slices of Vogels or other brown bread in toaster or under grill.
  2. Spread Sanitarium Marmite™ on to bread.
  3. Thinly slice granny smith apples and arrange on top of the marmite.
  4. Cut into pieces and serve.

Our Tips

  • Top with a few salad greens, or a fresh grind of black pepper.
  • Sprinkle the apple with a little lemon juice to stop it browning.

Nutritional info

Per serving

  • Energy-Calories 182
  • Protein 8
  • Fat-Saturated 0.3
  • Carbohydrate 31
  • Carbohydrate-Sugars 9
  • Sodium 470
  • Potassium 210
  • Calcium 32
  • Iron 3