At a glance
- Preparation
- Difficulty Easy
- Serves 1
Ingredients
- 1 tsp of Marmite™
- 2 pieces of brown bread
- grated cheese or cheese slices
Method
- Spread 1 tsp of Marmite™ on to two pieces of brown bread.
- Grate some cheese of your choice, or use cheese slices and arrange on top of the Marmite.
- Place second slice on top and press together. Cut into pieces to serve.
- Serve immediately or wrap to keep fresh for a lunch box.
Nutritional info
Per serving
- Energy-Calories 276
- Protein 17
- Fat-Saturated 5
- Carbohydrate 29
- Carbohydrate-Sugars 4
- Sodium 831
- Potassium 228
- Calcium 343
- Iron 3.9