Marmite™ and cheese sambo

Marmite™ and cheese sambo

At a glance

  • Preparation
  • Difficulty Easy
  • Serves 1

Ingredients

  • 1 tsp of Marmite™
  • 2 pieces of brown bread
  • grated cheese or cheese slices

Method

  1. Spread 1 tsp of Marmite™ on to two pieces of brown bread.
  2. Grate some cheese of your choice, or use cheese slices and arrange on top of the Marmite.
  3. Place second slice on top and press together. Cut into pieces to serve.
  4. Serve immediately or wrap to keep fresh for a lunch box.

Nutritional info

Per serving

  • Energy-Calories 276
  • Protein 17
  • Fat-Saturated 5
  • Carbohydrate 29
  • Carbohydrate-Sugars 4
  • Sodium 831
  • Potassium 228
  • Calcium 343
  • Iron 3.9