Ingredients
1/2 cup (80g) margarine or olive oil spread2 cups (250g) wholemeal flour or buckwheat flour
1 tsp baking powder
4 tsp Marmite
1/2 cup ice water
30-40g parmesan cheese, finely grated
Method
- Freeze the margarine for 10 mins before making the dough. Place wholemeal flour, baking powder and half the Marmite into bowl of a food processor and pulse to combine. Add the margarine to flour and pulse until mixture resembles crumbs. Add ice water and pulse until dough begins to clump.
- Turn dough out onto a lightly floured work surface. Shape dough into a rectangle. Roll out with a floured rolling pin, back and forth to create about 20x30cm rectangle. Roughly spread with remaining Marmite and sprinkle with parmesan cheese.
- Fold one edge of the longest side to the centre of the rectangle and repeat with the opposite edge, leaving a rectangle. Then press out into another rectangle. Roll it up again; wrap and refrigerate for at least 1 hr.
- Preheat the oven to 180°C. Line a baking tray with baking paper. Roll dough out into a flat rectangle 20x30cm. Cut into strips and twist the pieces and lay on the baking tray, squash slightly to hold in place.
- Bake in oven for 12-15 mins until golden brown and crispy. Allow to cool on a rack, before storing in a sealed container.
Nutritional information
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Per Serving
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Energy (kJ)1280
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Energy (Cal)305
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Protein (g)11
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Fat (g)16
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Saturated Fat (g)4
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Carbohydrate (g)32
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Sugars (g)1
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Dietary Fibre (g)5
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Sodium (mg)505
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Potassium (mg)238
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Iron (mg)4.0
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Calcium (mg)126