Toasted Marmite almonds or peanuts

Toasted Marmite almonds or peanuts

At a glance

  • Preparation
  • Cook time
  • Difficulty Easy
  • Serves 4-6

Ingredients

  • 1 tbs light vegetable oil
  • 2 tsp Marmite
  • 1/2 tsp liquid honey
  • 1/2 tsp ground cumin
  • 1/2 - 1 tsp chilli powder
  • 1 tsp garam masala
  • 250g raw almonds or raw peanuts

Method

  1. Heat oil in a heavy bottomed frying pan over a low-medium heat. Add the Marmite, honey and spices, stirring until melted together. Add the nuts of choice and stir well to combine.
  2. Cook for 5-7 minutes, until nuts begin to darken in colour and become fragrant. If mix becomes sticky, add 1 tablespoon of water. Remove the nuts with a slotted spoon and drain on absorbent kitchen paper. Allow to cool before storing in clean, dry jars or containers with lids.

Our Tips

  • Easily doubled to make extra to store in air-tight jars.
  • Perfect to be included in a salad lunchbox or crudite platter.

Nutritional info

Per serving

  • Energy-Kilojoules 1170
  • Energy-Calories 279
  • Protein 9
  • Fat-Total 26
  • Fat-Saturated 2
  • Carbohydrate 4
  • Carbohydrate-Sugars 3
  • Sodium 101
  • Potassium 391
  • Calcium 111
  • Iron 2.8
  • Dietary-Fibre 3.5