Ingredients

  • 1 tbs vegetable oil
  • 2 tsp Marmite
  • 1/2 tsp liquid honey
  • 1/2 tsp ground cumin
  • 1/2–1 tsp chilli powder
  • 1 tsp garam masala
  • 250g raw almonds or raw peanuts

Method

  1. Heat oil in a heavy bottomed frying pan over a low-medium heat. Add the Marmite, honey and spices, stirring until melted together.
  2. Add the nuts of choice and stir well to combine. Cook for 5-7 minutes, until nuts begin to darken in colour and become fragrant. If mix becomes sticky, add 1 tablespoon of water.
  3. Remove the nuts with a slotted spoon and drain on absorbent kitchen paper. Allow to cool before storing in clean, dry jars or containers with lids.

Nutritional information

  • Per Serving
  • Energy (kJ)
    1170
  • (Cal)
    279
  • Protein (g)
    9
  • Fat (g)
    26
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    4
  • Sugars (g)
    3
  • Dietary Fibre (g)
    3.5
  • Sodium (mg)
    101
  • Potassium (mg)
    391
  • Calcium (mg)
    111
  • Iron (mg)
    2.8

Our Tips

  • Easily doubled to make extra to store in air-tight jars.
  • Perfect to be included in a salad lunchbox or crudite platter.