At a glance
- Preparation
- Cook time
- Difficulty Easy
- Serves 4-6
Ingredients
- 1 tbs light vegetable oil
- 2 tsp Marmite™
- 1/2 tsp liquid honey
- 1/2 tsp ground cumin
- 1/2 - 1 tsp chilli powder
- 1 tsp garam masala
- 250g raw almonds or raw peanuts
Method
- Heat oil in a heavy bottomed frying pan over a low-medium heat. Add the Marmite™, honey and spices, stirring until melted together. Add the nuts of choice and stir well to combine.
- Cook for 5-7 minutes, until nuts begin to darken in colour and become fragrant. If mix becomes sticky, add 1 tablespoon of water. Remove the nuts with a slotted spoon and drain on absorbent kitchen paper. Allow to cool before storing in clean, dry jars or containers with lids.
Our Tips
- Easily doubled to make extra to store in air-tight jars.
- Perfect to be included in a salad lunchbox or crudite platter.
Nutritional info
Per serving
- Energy-Kilojoules 1170
- Energy-Calories 279
- Protein 9
- Fat-Total 26
- Fat-Saturated 2
- Carbohydrate 4
- Carbohydrate-Sugars 3
- Sodium 101
- Potassium 391
- Calcium 111
- Iron 2.8
- Dietary-Fibre 3.5