Heat oil in a heavy bottomed frying pan over a low-medium heat. Add the Marmite™, honey and spices, stirring until melted together.
Add the nuts of choice and stir well to combine. Cook for 5-7 minutes, until nuts begin to darken in colour and become fragrant. If mix becomes sticky, add 1 tablespoon of water.
Remove the nuts with a slotted spoon and drain on absorbent kitchen paper. Allow to cool before storing in clean, dry jars or containers with lids.
Nutritional information
Per Serving
Energy (kJ)
1170
Energy (Cal)
279
Protein (g)
9
Fat (g)
26
Saturated Fat (g)
2
Carbohydrate (g)
4
Sugars (g)
3
Dietary Fibre (g)
3.5
Sodium (mg)
101
Potassium (mg)
391
Iron (mg)
2.8
Calcium (mg)
111
Our Tips
Easily doubled to make extra to store in air-tight jars.
Perfect to be included in a salad lunchbox or crudite platter.
